For BJJ · MMA · Boxing · Muay Thai · Wrestling
The strength, conditioning and mobility that make you better — planned automatically around your real training week.
14 days free, then €6.99/mo — early-bird price locked forever
On the mat, you show it. Between sessions, you build it. Strength. Conditioning. Mobility.
Askesis plans the rest of your week.
The System
Every session lands exactly where it raises your performance — and never where it sabotages your training.
01Heavy stimulus at maximum distance from sparring. Full intensity — when your calendar allows it.
02The day after training, you open up instead of piling on. Hips and shoulders first.
03Intervals with a buffer, zone 2 before hard days. Your engine grows without running you empty.
No heavy leg day the day before sparring.
The engine knows your week — and protects your most important session.
Live
Tap the days: 1× = training, 2× = sparring, 3× = free. Watch the week rebuild — by real rules.
Your combat sport days:
Your week
Pricing
per month · cancel anytime
14-day free trialA strength & conditioning coach runs €400+ a month. Askesis costs 2.5% of that.
Join the waitlist and keep the early-bird price for good: €6.99 instead of €9.99 — forever.
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